The Mother Load by Dr Punam Krishan
https://www.amazon.co.uk | Written by GP and media doctor Dr Punam Krishan, The Motherload explores the physical, emotional, and mental load of modern motherhood. Available via bookshops and libraries.
Make Birth Better
https://www.makebirthbetter.org | A collective of experts bringing together lived experience and extensive professional knowledge of birth trauma and vicarious trauma. Supporting both parents and professionals.
Budgeting Mum
https://budgetingmum.com | Helping families discover creative, practical, and fun ways to save money. Searches the latest deals and freebies so you don't have to.
Reclaiming Mum Podcast
https://open.spotify.com/show/72U26Y4nh9kWMuuXUSroOu | Hosted by Empowerment Coach Dr. Jemma Andrew-Adiamah, this podcast gives mums the space to explore their needs, wants, and desires beyond being a mum. Being a mum and carving out space for your ambitions aren't mutually exclusive.
Women's Budget Group
https://wbg.org.uk | The only UK-wide think tank focused on exploring the economy through a gendered lens and the leading feminist organisation dedicated to the economy.
The Working Mums Club
https://theworkingmumsclub.co.uk/ | Starting in Deptford, creating spaces on every high street in the UK where mums can thrive personally and professionally while staying on top of family life. Offers high quality childcare, coworking spaces, and community - all under one roof.
The Rest Quiz
https://www.restquiz.com/home-page/ | Take the quick Rest Quiz to reveal your personal Rest Deficit Analysis and learn which of the 7 types of rest you have been missing most.
Rest is Resistance - Tricia Hersey (Book/Audiobook)
https://www.audible.com/pd/Rest-Is-Resistance-Audiobook/B09W6BG48H?srsltid=AfmBOoqA_D592xmy4CVZlkKlukhOzdbC3oO3d7J3ycUG7Qiu9ozzAG6u | A call-to-action for anyone suffering from the toxic urgency of modern-day life. It centers around the systemic issues that cause us to overwork and ultimately burn out, and offers liberation through rest. Available via bookshops and libraries.
Mindful New Mum - Dr Caroline Boyd (Book/Audiobook)
https://www.audible.com/pd/Mindful-New-Mom-Audiobook/B09RS8PKX4?srsltid=AfmBOoqXJt5OoNHGIJGVDlSJbUpEA1YE3zck_a_r6r8qaoX3LB15aJ1i | From birth to your baby's first steps, this soothing book supports you through the highs and lows of mothering. Offers everyday meditations, visualisations, postnatal yoga, natural remedies, and nutritional advice. Available via bookshops and libraries.
Fair Play - Eve Rodsky (Book/Audiobook)
https://www.audible.com/pd/Fair-Play-Audiobook/0593107098 | Fair Play identifies the 100 main tasks in any relationship and divides those tasks fairly so that both parties contribute their fair share. Available via bookshops and libraries.
The Motherly Podcast
https://open.spotify.com/show/4yA9PmeNeTnfWzVlsJjXLZ?si=adfa48b53ea44cd8 | Honest conversations about modern motherhood with inspiring leaders who also happen to be mothers. Hosted by Liz Tenety.
Release for Women
http://releaseforwomen.org.uk | A women-led community charity specialising in supporting the mental and physical health of women and their families during their most challenging life transitions.
Mums Who Build (The MOB)
http://mumswhobuild.com | A community app for ambitious mothers focused on financial confidence, careers, and flexible working. Includes events, resources, and a Slack community. Free to download with an optional paid membership.
Turn2us
http://turn2us.org.uk | Benefits calculator and grants search tool to help families find financial support they may be entitled to.
Gingerbread
http://gingerbread.org.uk | Expert advice and support for single parents on benefits, work rights, and managing finances as a lone parent.
Pregnant Then Screwed
http://pregnantthenscrewed.com | Advice, legal support, and advocacy for women who have experienced pregnancy or maternity discrimination at work. Also runs the Joeli’s Army community.
Association of South Asian Midwives (ASAM)
https://asamidwives.co.uk/journey-of-asam | Association of South Asian Midwives. Dedicated to improving maternity care for South Asian women and their babies. Every mother deserves care that respects her cultural background and meets her unique needs.
Birth Trauma Association
http://birthtraumaassociation.org.uk | Support and information for women and birthing people who have experienced a traumatic birth, including PTSD resources.
ACACIA Family Support
http://acacia.org.uk | Birmingham-based organisation offering support, information, and groups for parents experiencing postnatal illness.
Association for Post Natal Illness (APNI)
http://apni.org | Association for Postnatal Illness. Telephone and email support from volunteers who have experienced PND themselves.