http://giveusashout.org | Free, confidential text-based crisis support. Text SHOUT to 85258

http://samaritans.org | Free, confidential listening service available 24 hours a day, 7 days a week. Call 116 123.

http://111.nhs.uk‍ | Free NHS helpline. Select the mental health option for immediate telephone support without needing a GP referral.

http://nhs.uk | If you or someone else is in immediate danger, call 999 or go to your nearest A&E