https://www.amazon.co.uk | Written by GP and media doctor Dr Punam Krishan, The Motherload explores the physical, emotional, and mental load of modern motherhood. Available via bookshops and libraries.

https://open.spotify.com/show/72U26Y4nh9kWMuuXUSroOu | Hosted by Empowerment Coach Dr. Jemma Andrew-Adiamah, this podcast gives mums the space to explore their needs, wants, and desires beyond being a mum. Being a mum and carving out space for your ambitions aren't mutually exclusive.

https://www.audible.com/pd/Rest-Is-Resistance-Audiobook/B09W6BG48H?srsltid=AfmBOoqA_D592xmy4CVZlkKlukhOzdbC3oO3d7J3ycUG7Qiu9ozzAG6u | A call-to-action for anyone suffering from the toxic urgency of modern-day life. It centers around the systemic issues that cause us to overwork and ultimately burn out, and offers liberation through rest. Available via bookshops and libraries.

https://www.audible.com/pd/Mindful-New-Mom-Audiobook/B09RS8PKX4?srsltid=AfmBOoqXJt5OoNHGIJGVDlSJbUpEA1YE3zck_a_r6r8qaoX3LB15aJ1i | From birth to your baby's first steps, this soothing book supports you through the highs and lows of mothering. Offers everyday meditations, visualisations, postnatal yoga, natural remedies, and nutritional advice. Available via bookshops and libraries.

https://www.audible.com/pd/Fair-Play-Audiobook/0593107098 | Fair Play identifies the 100 main tasks in any relationship and divides those tasks fairly so that both parties contribute their fair share. Available via bookshops and libraries.

https://open.spotify.com/show/4yA9PmeNeTnfWzVlsJjXLZ?si=adfa48b53ea44cd8 | Honest conversations about modern motherhood with inspiring leaders who also happen to be mothers. Hosted by Liz Tenety.

https://substack.com/@shakaracarterninarose | Personal writing and reflections shared by a mother from the Mamas Circle community. Recommended by Alria as a resource that mums have found meaningful.

http://drnatashawallace.com | About the real, raw, and often messy reality of navigating motherhood while building a career and a life of your own. Hosted by Dr Natasha Wallace, clinical psychologist and mum, who has overcome postnatal depression and burnout herself.

http://motherkind.co | Zoe Blaskey is a qualified transformational coach, podcast host, and speaker on modern motherhood.

https://www.amazon.co.uk/Why-Nobody-Told-This-Before/dp/0241529719 | Accessible guide to understanding emotions and mental health. Frequently recommended in Mama's Circle sessions.

https://www.youtube.com/@SandraIgweOfficial/videos | Conversations on motherhood, identity, culture, and wellbeing, centering the voices of Black and minority ethnic mothers.