http://mums-aid.org | Free counselling and emotional support for mothers experiencing postnatal depression and related perinatal mental health difficulties.

http://mothersformothers.co.uk | Support for women and birthing people during pregnancy and until their youngest child attends school. Includes helpline support calls, home visiting, counselling, peer support groups, antenatal support groups, and SEND support.

http://mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression | A Mindful Mums wellbeing group for women from culturally diverse communities. Offers a non-judgemental space for women from different backgrounds to talk freely about their experiences as new mums.

http://mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression | Comprehensive information on perinatal mental health, plus links to local Mind services and peer support groups.

http://pandasfoundation.org.uk | Peer support and resources for parents experiencing perinatal mental illness, including postnatal depression. Run by and for those with lived experience.

http://maternalmentalhealthalliance.org | Campaign and information hub dedicated to improving care for women with perinatal mental health difficulties. Includes a directory of local services.

https://www.england.nhs.uk/mental-health/perinatal/ | Perinatal support during pregnancy and after birth (12 months). Parent-Infant: support for parents or guardians with infants under two and those expecting a baby.

http://nhs.uk | Search your borough name, followed by ‘NHS Talking Therapies', to find your local team, or speak with your GP.

http://counselling-directory.org.uk | A searchable directory to find accredited therapists and counsellors across the UK. Filterable by location, specialism, and budget.